Infused water for better health #DetoxWater

How many glasses of water do you drink a day?  I have been eating so healthy and getting my exercise in daily!  I wanted to add ingredients to my water to benefit my health even more.  Our body needs water to flush out toxins, give us energy and aid in digestion.

Cucumber Water

Herbs are also very beneficial to add to our water.  I have several different mints growing in the garden.  They are beneficial for digestion. Mint is a natural diuretic can help stop colitis along with irritable bowel syndrome. Mint contains vitamins C, A,along with B12.  Bottom line is trying to get at least 8 glasses of water a day at the minimum.

Detox Water

So refreshing and easy.

  • Slice the Grapefruit, lemons and cucumbers.  
  • Peel the grapefruit if it is not organic, same with the lime.
  • Add your mint
  • Fill a large pitcher and let sit for a few hours in the fridge.
  • Drink at least one glass before each meal and then throughout the day.
I keep this in the fridge for about five days.  Just keep filling it when it gets about half way.

April DecheineAbout April Decheine

April ran away from Suburbia to live life more sustainably with her husband. The kids are all grown but return quite often. She is a little city mixed in with Martha Stewart like smarts. She is an ex IT downsized Corporate gal. Follow her as she learns all the Green Acres chores on her 40 acre farm while introducing her readers to products she believes in.


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