Mamavation Mondays #Mamavation #GetFit

Last week was literally the most physically exhausting for me since....  I do not remember when I was so overwhelmed and tired.  I must of said a zillion times how out of shape I am.  Seriously.  The heat ranged from high 80's to 101 degrees with high humidity, hubby and I worked non stop from sun up until around 7:00pm.  I got a couple runs in but nothing to write about on my blog to much.  We moved out here last September and the chickens were my number one reason for wanting to live on a farm.  Monday morning I woke, hubby already was out the door on the road.  I bet he thinks his job is a cake walk compared to working nonstop all week on the farm.  My shoulder was in major pain Sunday night and all through the evening, another sign of being out of shape.

What hit me on Thursday was an overwhelming tiredness, I was working outside and I had zero motivation and felt a bit groggy.  I was not sure what was happening but it lasted through Saturday afternoon then I got my period.  Ha, I am 46 and get it like maybe every 4-6 months so I was not expecting it.  No cramps, just a tired and groggy feeling.    I was happy to know the culprit besides not being physically fit, which will change my body for the good because of the change that is occurring in me.  SO today I woke very motivated.  I got in a run yesterday morning so I did not go out this am..  Here are my goals this week.

  • To the gym 4 times this week, post via twitter a #mamavation good morning with me working out :-)
  • Healthy breakfast, no skipping.  Eat as soon as I get home.  
  • Continue drinking a lot of water.
  • Healthy dinners and lunches.  
  • Prepare my lunch along with hubbies the night before.
  • Get down in the dungeon, umm I mean basement and clean it up.  (Remember chickens were down there for over a month)  Lots of work to do.  
  • Lots of stretching
  • Daily naps (Love these)
  • Support woman in the community.

Well, I am feeling motivated so I better carry on.
Have an awesome day.

This post is sponsored by Get Unreal and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter.
April DecheineAbout April Decheine

April ran away from Suburbia to live life more sustainably with her husband. The kids are all grown but return quite often. She is a little city mixed in with Martha Stewart like smarts. She is an ex IT downsized Corporate gal. Follow her as she learns all the Green Acres chores on her 40 acre farm while introducing her readers to products she believes in.


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