Roasted Garbanzo Beans

Roasted Garbanzo Beans


I love snacking on healthy and nutritious foods during the day. Sitting in front of the computer can make you sleepy by the time the afternoon hits that is for sure. I love garbanzo beans, or chick peas as we MinnesOtants call them. They are great cooked in soups and salads, made into hummus is another favorite way to eat them. I take two cans of garbanzo beans..
Half a Cup Of Vinegar, Red Pepper Flakes and Black Pepper Corns Crushed.

Let sit for 30 minutes to grab the Vinegar Flavor.

Drain..

Place on a Cookie Sheet on 350 Degrees with some cooking Spray or Olive Oil..

I cook them slow.. This is after about 30 minutes, they are now crunchy..

I let them cool before placing in a mason jar, these literally will be done by the end of the day.
April DecheineAbout April Decheine

April ran away from Suburbia to live life more sustainably with her husband. The kids are all grown but return quite often. She is a little city mixed in with Martha Stewart like smarts. She is an ex IT downsized Corporate gal. Follow her as she learns all the Green Acres chores on her 40 acre farm while introducing her readers to products she believes in.

 
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