Dieting in 2012




I am working  so hard with my hubby on our work out regimen.  It has been so up and down lately so my main concern is what I put on the table for him.. I went back to a post I wrote for Hubpages, Note To Self write more for Hub Pages! Here is a great example of some meals I prepared for our week and what sort of calories are in each piece I fork into my mouth. You can read the rest of this post at My HubPages

Monday Low Fat Meals

Breakfast

3 Egg Whites scrambled. Approx 51 calories

Half a grapefruit; peeled and cut in pieces. 52 calories

One Cup Skim Milk; 86 Calories

One Cup Oatmeal; 150 Calories

One Slice Wheat Toast Plain; 65 Calories

16 Ounces water in between Breakfast and Lunch

Lunch


2 Slices Wheat Bread; 130 Calories

Horseradish Sauce on bread; 40 Calories (Sandwich Pal)

5 Slices Turkey Breast; 100 Calories

Alfalfa Sprouts; 5 Calories

Salad; Greens, throw in dark leafy vegetables. Use spinach, mustard spinach, romaine, broccoli, cucumbers, tomato's. Toss with a Vinaigrette fat free dressing. 100 Calories

16 Ounces of water

Snack

One Apple 95 Calories

Handful Almonds; 160 Calories

16 Ounces Water

Dinner



5 Ounce Lobster Tail; 145 Calories Baked and steamed. (add a pat of butter 80 calories)

Steamed Broccoli; 70 Calories

One Sweet Potato Baked; 103 Calories

Mixed Baby Greens One Cup; 40 Calories

Balsamic Dressing No Fat; 25 Calories

16 Ounces Ice Water and Lemon

Approx 1450 Calories

This is very strict but do-able. Snack on Celery dipped in a hot sauce. Cucumbers are a great snack too.
April DecheineAbout April Decheine

April ran away from Suburbia to live life more sustainably with her husband. The kids are all grown but return quite often. She is a little city mixed in with Martha Stewart like smarts. She is an ex IT downsized Corporate gal. Follow her as she learns all the Green Acres chores on her 40 acre farm while introducing her readers to products she believes in.

 
Design by April Showers